First Wednesday of each month 
McDiarmid Park 
Free – book online HERE

Our Moving Through Menopause provision aims to support attendees to feel good and have some me-time with like-minded people in a relaxed environment. 

  • Social Support 
  • Physical activity 
  • Build confidence 
  • Feel good 
  • Flexible attendance 

Research shows that physical activity can help manage symptoms associated with the menopause and improve long-term health. Further, by providing a social space for women to discuss their experiences and build a strong social network it can reduce the severity of symptoms.

From 6pm: Saints in the Community staff will provide menopause-friendly physical activity opportunities, provide encouragement throughout and build motivation.

From 7pm: Our drop-in cafe will open for women to meet others, to share stories, and to enjoy food & refreshing drinks. It is intended this is an open and respectful space for you to be able to discuss all things menopause. 

Our Moving Through Menopause sessions require no long-term commitment and attendance can be made to suit your availability.  


For further information, contact us at or call 01738 459095


Physical Activity