FOOTBALL FANS IN TRAINING

BeFFIT with St Johnstone Community Trust

Thursday's 6:30-8:00pm
McDiarmid Park, Muirton Suite
Free

In partnership with The SPFL Trust, the Football Fans In Training (FFIT) programme is a free 13-week healthy living and weight loss course which helps you become more active, lose weight, get fitter and improve your general health.

Our 2019 course is for men aged 35 to 65 years old, who have a waist size of 38 inches or more. Each session sees participants spend time in the classroom covering topics such as weight management, healthy eating and alcohol awareness in addition to a physical exercise session with our coaches.

The main aims of the programme are to:

  • increase knowledge of diet & nutrition
  • improve lifestyle choices
  • increase physical activity amongst participants
  • reduce weight and waist measurements
  • increase engagement in other physical activity 

The FFIT programme is supported by The Scottish Government and NHS Tayside.

 

GET INVOLVED: call us on 01738 459095 or email 

 

Football Fans in Training