Get FFIT with The St Johnstone Community Trust

Mondays, 6:30-8:00pm
McDiarmid Park

In partnership with The SPFL Trust, the Football Fans In Training (FFIT) programme is a free 13-week healthy living and weight loss course which helps you become more active, lose weight, get fitter and improve your general health.

Typically running two programmes each year, each course is for men or women aged 35 to 65 years old, who have a waist size of 38 inches or more. Each session sees participants spend time in the classroom covering topics such as weight management, healthy eating, and alcohol awareness in addition to a physical exercise session with our coaches.

The main aims of the programme are to:

  • increase knowledge of diet & nutrition
  • improve lifestyle choices
  • increase physical activity amongst participants
  • reduce weight and waist measurements
  • increase engagement in other physical activity 

Session dates:

  • Men, TBC
  • Women, Monday 29th January to Monday 22nd April - 6:30pm to 8pm (2024)

To register your interest, please email us at

The FFIT programme is supported by The Scottish Government and NHS Tayside.

Prostate FFIT

Wednesday's, 10:30am-12:30pm
McDiarmid Park

The unique Prostate Football Fans in Training, delivered in partnership Prostate Scotland and The SPFL Trust, is coming to McDiarmid Park! The Prostate FFIT programme is open to all men affected by prostate cancer and is a great opportunity to meet men in a similar situation, to share experiences and improve fitness levels. Sessions 

The 13 week course will kick off Wednesday 12th of June and provides a great opportunity to meet others, share experiences & improve fitness levels.

GET INVOLVED: call us on 01738 459095 or email 


Football Fans in Training