FOOTBALL FANS IN TRAINING

Get FFIT with The St Johnstone Community Trust

Tuesdays & Thursdays, 6:30-8:00pm
McDiarmid Park
Free

In partnership with The SPFL Trust, the Football Fans In Training (FFIT) programme is a free 13-week healthy living and weight loss course which helps you become more active, lose weight, get fitter and improve your general health.

Typically running two programmes each year, each course is for men or women aged 35 to 65 years old, who have a waist size of 38 inches or more. Each session sees participants spend time in the classroom covering topics such as weight management, healthy eating, and alcohol awareness in addition to a physical exercise session with our coaches.

The main aims of the programme are to:

  • increase knowledge of diet & nutrition
  • improve lifestyle choices
  • increase physical activity amongst participants
  • reduce weight and waist measurements
  • increase engagement in other physical activity 

We're currently accepting interest for our men's and women's course launching in February 2022:

  • Men, 24th February and every Thursday evening thereafter - 6:30pm to 8pm
  • Women, 22nd February and every Tuesday evening thereafter - 6:30pm to 8pm

To register your interest, please email us at admin@saintsinthecommunity.co.uk.

The FFIT programme is supported by The Scottish Government and NHS Tayside.

 

GET INVOLVED: call us on 01738 459095 or email 

 

Football Fans in Training